.mindfulness-breathing-guide {
    --breathing-accent: var(--mindfulness-primary, #9765c0);
    --breathing-accent-soft: var(--mindfulness-primary-hover, #c8a2c8);
    --breathing-ink: #30283a;
    --breathing-surface: #ffffff;
    --breathing-scale: 0.56;
    --breathing-chakra-rgb: 151, 101, 192;
    --breathing-inhale-gradient: linear-gradient(145deg, rgba(151, 101, 192, 0.9), rgba(151, 101, 192, 0.58));
    --breathing-exhale-gradient: linear-gradient(145deg, rgba(151, 101, 192, 0.48), rgba(151, 101, 192, 0.2));
    --breathing-free-gradient: linear-gradient(145deg, rgba(151, 101, 192, 0.52), rgba(151, 101, 192, 0.24));
    --breathing-inhale-text: #ffffff;
    box-sizing: border-box;
    width: min(100%, 680px);
    margin: 24px auto 0;
    padding: clamp(20px, 4vw, 32px);
    overflow: hidden;
    color: var(--breathing-ink);
    background: linear-gradient(145deg, var(--breathing-surface), rgba(200, 162, 200, 0.18));
    border: 1px solid var(--breathing-accent-soft);
    border-radius: 18px;
    box-shadow: 0 12px 30px rgba(80, 54, 142, 0.1);
}

.mindfulness-breathing-guide *,
.mindfulness-breathing-guide *::before,
.mindfulness-breathing-guide *::after {
    box-sizing: border-box;
}

.mindfulness-breathing-guide__stage {
    display: grid;
    min-height: clamp(220px, 48vw, 290px);
    place-items: center;
}

.mindfulness-breathing-guide__orb {
    position: relative;
    isolation: isolate;
    display: flex;
    width: clamp(190px, 42vw, 260px);
    aspect-ratio: 1;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: 10px;
    padding: 28px;
    overflow: hidden;
    text-align: center;
    background:
        radial-gradient(circle at 34% 28%, rgba(255, 255, 255, 0.88), transparent 35%),
        var(--breathing-free-gradient);
    border: 2px solid rgba(var(--breathing-chakra-rgb), 0.28);
    border-radius: 50%;
    box-shadow: 0 14px 35px rgba(var(--breathing-chakra-rgb), 0.18);
    transform: scale(var(--breathing-scale));
    transform-origin: center;
    transition: border-color 0.6s ease, box-shadow 0.6s ease;
    will-change: transform;
}

.mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb {
    background: #ffffff;
}

.mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb::before,
.mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb::after {
    position: absolute;
    z-index: 0;
    inset: 0;
    content: "";
    border-radius: inherit;
    opacity: 0;
    transition: opacity 0.6s ease;
}

.mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb::before {
    background:
        radial-gradient(circle at 34% 28%, rgba(255, 255, 255, 0.88), transparent 35%),
        var(--breathing-inhale-gradient);
}

.mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb::after {
    background:
        radial-gradient(circle at 34% 28%, rgba(255, 255, 255, 0.72), transparent 35%),
        var(--breathing-exhale-gradient);
}

.mindfulness-breathing-guide[data-phase="inhale"] .mindfulness-breathing-guide__orb::before,
.mindfulness-breathing-guide[data-phase="exhale"] .mindfulness-breathing-guide__orb::after {
    opacity: 1;
}

.mindfulness-breathing-guide[data-phase="inhale"] .mindfulness-breathing-guide__orb {
    border-color: rgba(var(--breathing-chakra-rgb), 0.58);
    box-shadow: 0 16px 38px rgba(var(--breathing-chakra-rgb), 0.26);
}

.mindfulness-breathing-guide[data-phase="exhale"] .mindfulness-breathing-guide__orb {
    border-color: rgba(var(--breathing-chakra-rgb), 0.28);
    box-shadow: 0 10px 28px rgba(var(--breathing-chakra-rgb), 0.14);
}

.mindfulness-breathing-guide__phase,
.mindfulness-breathing-guide__countdown {
    position: relative;
    z-index: 1;
}
.mindfulness-breathing-guide[data-phase="inhale"] .mindfulness-breathing-guide__phase,
.mindfulness-breathing-guide[data-phase="inhale"] .mindfulness-breathing-guide__countdown {
    color: var(--breathing-inhale-text);
}

.mindfulness-breathing-guide[data-phase="exhale"] .mindfulness-breathing-guide__phase,
.mindfulness-breathing-guide[data-phase="exhale"] .mindfulness-breathing-guide__countdown {
    color: #28202f;
}

.mindfulness-breathing-guide__phase {
    max-width: 190px;
    color: #28202f;
    font-size: clamp(18px, 3vw, 24px);
    font-weight: 700;
    line-height: 1.25;
}

.mindfulness-breathing-guide__countdown {
    color: #3f3150;
    font-size: clamp(24px, 4vw, 34px);
    font-variant-numeric: tabular-nums;
    font-weight: 700;
    line-height: 1;
}

.mindfulness-breathing-guide[data-mode="free"].is-started .mindfulness-breathing-guide__orb {
    animation: mindfulness-breathing-pulse 12s ease-in-out infinite alternate;
    animation-play-state: paused;
}

.mindfulness-breathing-guide[data-mode="free"].is-running .mindfulness-breathing-guide__orb {
    animation-play-state: running;
}

.mindfulness-breathing-guide__stats {
    display: flex;
    justify-content: center;
    gap: clamp(24px, 7vw, 72px);
    margin: 16px 0 22px;
}

.mindfulness-breathing-guide__stat {
    min-width: 130px;
    text-align: center;
}

.mindfulness-breathing-guide__stat dt {
    margin: 0 0 5px;
    color: #594c67;
    font-size: 14px;
    line-height: 1.35;
}

.mindfulness-breathing-guide__stat dd {
    margin: 0;
    color: var(--breathing-ink);
    font-size: 22px;
    font-variant-numeric: tabular-nums;
    font-weight: 700;
}

.mindfulness-breathing-guide__controls {
    display: flex;
    justify-content: center;
    flex-wrap: wrap;
    gap: 10px;
}

.mindfulness-breathing-guide__button {
    min-width: 112px;
    padding: 10px 18px;
    color: var(--breathing-ink);
    font: inherit;
    font-weight: 700;
    line-height: 1.2;
    background: var(--breathing-surface);
    border: 2px solid var(--breathing-accent);
    border-radius: 999px;
    cursor: pointer;
}

.mindfulness-breathing-guide__button--primary {
    color: #ffffff;
    background: var(--breathing-accent);
}

.mindfulness-breathing-guide__button:hover:not(:disabled) {
    color: #ffffff;
    background: var(--mindfulness-primary-dark, #50368e);
    border-color: var(--mindfulness-primary-dark, #50368e);
}

.mindfulness-breathing-guide__button:focus-visible {
    outline: 3px solid var(--breathing-accent-soft);
    outline-offset: 3px;
}

.mindfulness-breathing-guide__button:disabled {
    cursor: not-allowed;
    opacity: 0.48;
}

.mindfulness-breathing-guide__status {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}

.mindfulness-breathing-guide__notice {
    max-width: 560px;
    margin: 22px auto 0;
    color: #51465c;
    font-size: 14px;
    line-height: 1.5;
    text-align: center;
}

@keyframes mindfulness-breathing-pulse {
    from {
        transform: scale(0.84);
    }

    to {
        transform: scale(0.96);
    }
}

@media (max-width: 560px) {
    .mindfulness-breathing-guide {
        padding: 20px 14px;
        border-radius: 14px;
    }

    .mindfulness-breathing-guide__stage {
        min-height: 230px;
    }

    .mindfulness-breathing-guide__stats {
        gap: 16px;
    }

    .mindfulness-breathing-guide__stat {
        min-width: 0;
        flex: 1 1 0;
    }

    .mindfulness-breathing-guide__button {
        min-width: 0;
        flex: 1 1 30%;
        padding-inline: 10px;
    }
}

@media (prefers-reduced-motion: reduce) {
    .mindfulness-breathing-guide__orb,
    .mindfulness-breathing-guide[data-mode="free"].is-started .mindfulness-breathing-guide__orb {
        animation: none;
        transform: scale(0.9) !important;
        will-change: auto;
    }

    .mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb::before,
    .mindfulness-breathing-guide[data-mode="paced"] .mindfulness-breathing-guide__orb::after {
        transition: none;
    }
}